Steve Nelson v1:00/1:00r...7 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 128 |
August 26, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 25 | 136 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 83 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 146 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 149 | |
| r: 4:00 | 13 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 150 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 1:00 | 15 | ||||||
| r102 |
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Workout Graph
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