Steve Nelson 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
453
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 157 |
June 02, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 30 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 130 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 136 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 139 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 142 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 143 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 140 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 144 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 137 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 144 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 146 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 141 |
| 26:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 152 |
| 28:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 153 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 128 |
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Workout Graph
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