Steve Nelson 30:00 BikeErg
13,024
Meters
30:00.0
Time
2:18.2
Pace
372
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 80 |
| Revolution Count | 2424 |
| Power/kg | 1.62 |
| Drag Factor | 88 |
April 29, 2025 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,024 | 2:18.2 | 133 | 756 | 80 | 146 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 69 | 136 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 79 | 142 |
| 6:00.0 | 875 | 2:17.1 | 136 | 766 | 80 | 143 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 81 | 146 |
| 10:00.0 | 872 | 2:17.6 | 134 | 762 | 79 | 147 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 78 | 144 |
| 14:00.0 | 875 | 2:17.1 | 136 | 766 | 79 | 147 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 79 | 149 |
| 18:00.0 | 874 | 2:17.2 | 135 | 765 | 80 | 148 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 83 | 140 |
| 22:00.0 | 868 | 2:18.2 | 132 | 755 | 87 | 148 |
| 24:00.0 | 873 | 2:17.4 | 135 | 763 | 86 | 151 |
| 26:00.0 | 885 | 2:15.5 | 140 | 783 | 84 | 149 |
| 28:00.0 | 847 | 2:21.6 | 123 | 723 | 84 | 145 |
| 30:00.0 | 884 | 2:15.7 | 140 | 781 | 82 | 155 |
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