Steve Nelson 4000m row
4,000
Meters
18:35.4
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 161 |
April 29, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 744 | 28 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 30 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 24 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 30 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 30 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 31 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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