Steve Nelson 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 159 |
April 17, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 29 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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