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Lyssa Kittelson v0:20/0:10r...24 row

1,729

Meters

8:00.0

Time

2:18.8

Pace

90

Calories

Rest Distance564
Rest Time11:40.0
Overall Distance2,293
Overall Time19:40.0
Average Watts131
Calories Per Hour750
Stroke Rate36
Stroke Count292
Drag Factor126

November 06, 2024 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,729 2:18.8 131 750 36
0:20.0 70 2:22.8 120 713 36
r: 0:10 17
0:20.0 71 2:20.8 125 731 39
r: 0:10 21
0:20.0 69 2:24.9 115 695 39
r: 0:10 15
0:20.0 70 2:22.8 120 713 39
r: 0:10 14
0:20.0 70 2:22.8 120 713 39
r: 0:10 23
0:20.0 70 2:22.8 120 713 36
r: 0:10 19
0:20.0 70 2:22.8 120 713 36
r: 0:10 21
0:20.0 71 2:20.8 125 731 36
r: 4:00 29
0:20.0 72 2:18.8 131 749 36
r: 0:10 32
0:20.0 73 2:16.9 136 768 36
r: 0:10 23
0:20.0 72 2:18.8 131 749 36
r: 0:10 23
0:20.0 72 2:18.8 131 749 36
r: 0:10 24
0:20.0 73 2:16.9 136 768 36
r: 0:10 14
0:20.0 71 2:20.8 125 731 36
r: 0:10 22
0:20.0 72 2:18.8 131 749 36
r: 0:10 24
0:20.0 73 2:16.9 136 768 36
r: 4:00 55
0:20.0 74 2:15.1 142 788 36
r: 0:10 24
0:20.0 75 2:13.3 148 808 36
r: 0:10 24
0:20.0 73 2:16.9 136 768 36
r: 0:10 24
0:20.0 75 2:13.3 148 808 36
r: 0:10 21
0:20.0 74 2:15.1 142 788 36
r: 0:10 25
0:20.0 74 2:15.1 142 788 36
r: 0:10 24
0:20.0 74 2:15.1 142 788 36
r: 0:10 23
0:20.0 73 2:16.9 136 768 36
r: 0:10 23
r564

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