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Lyssa Kittelson v10c/0:30r...20 row

3,581

Meters

17:42.4

Time

2:28.3

Pace

200

Calories

Rest Distance346
Rest Time10:00.0
Overall Distance3,927
Overall Time27:42.4
Average Watts107
Calories Per Hour669
Stroke Rate35
Stroke Count629
Drag Factor111

November 04, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.4 3,581 2:28.3 107 669 35
0:56.7 184 2:34.0 96 629 32
r: 0:30 21
0:54.1 181 2:29.4 105 660 33
r: 0:30 16
0:52.1 178 2:26.3 112 684 35
r: 0:30 17
0:54.0 181 2:29.1 105 662 36
r: 0:30 19
0:53.6 180 2:28.8 106 664 36
r: 0:30 14
0:50.8 176 2:24.3 116 700 35
r: 0:30 15
0:55.4 183 2:31.3 101 647 35
r: 0:30 18
0:54.7 182 2:30.2 103 654 35
r: 0:30 15
0:52.3 179 2:26.0 112 686 34
r: 0:30 17
0:51.7 178 2:25.2 114 693 36
r: 0:30 17
0:52.3 179 2:26.0 112 686 39
r: 0:30 15
0:54.2 181 2:29.7 104 658 35
r: 0:30 17
0:52.4 179 2:26.3 112 684 37
r: 0:30 14
0:58.1 174 2:46.9 75 558 32
r: 0:30 20
0:53.1 179 2:28.3 107 669 36
r: 0:30 18
0:52.1 178 2:26.3 112 684 37
r: 0:30 19
0:51.2 177 2:24.6 116 698 36
r: 0:30 18
0:52.2 179 2:25.8 113 688 37
r: 0:30 19
0:51.3 177 2:24.9 115 695 37
r: 0:30 18
0:50.2 176 2:22.6 121 715 38
r: 0:30 19
r346

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