Lyssa Kittelson v1:00/2:00r...5 row
2,636
Meters
13:00.0
Time
2:27.9
Pace
143
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 29, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,636 | 2:27.9 | 108 | 671 | 31 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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