Timothy Booth v1:00/3:00r...8 row
2,449
Meters
8:00.0
Time
1:37.9
Pace
207
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 125 |
September 19, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,449 | 1:37.9 | 372 | 1579 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 3:00 | 597 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 517 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 226 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 3:00 | 417 | |||||
| r3,094 |
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Workout Graph
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