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Timothy Booth v10c/0:30r...20 row

2,496

Meters

8:41.8

Time

1:44.5

Pace

200

Calories

Rest Distance2,042
Rest Time10:00.0
Overall Distance4,538
Overall Time18:41.8
Average Watts306
Calories Per Hour1354
Stroke Rate28
Stroke Count245
Drag Factor130

September 16, 2024 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.8 2,496 1:44.5 306 1354 28
0:31.9 139 1:54.7 232 1097 24
r: 0:30 110
0:26.9 127 1:45.9 295 1314 29
r: 0:30 112
0:27.6 129 1:46.9 286 1283 28
r: 0:30 110
0:27.2 128 1:46.2 292 1304 26
r: 0:30 111
0:29.2 133 1:49.7 265 1210 27
r: 0:30 100
0:25.9 124 1:44.4 307 1357 28
r: 0:30 105
0:25.9 124 1:44.4 307 1357 28
r: 0:30 102
0:27.4 129 1:46.2 292 1305 28
r: 0:30 108
0:26.7 127 1:45.1 301 1337 29
r: 0:30 100
0:25.0 122 1:42.4 325 1419 29
r: 0:30 101
0:26.1 125 1:44.4 308 1358 28
r: 0:30 101
0:26.0 125 1:44.0 311 1370 28
r: 0:30 98
0:24.8 121 1:42.4 325 1419 29
r: 0:30 101
0:24.5 121 1:41.2 337 1460 29
r: 0:30 95
0:24.4 120 1:41.6 333 1446 27
r: 0:30 98
0:25.8 124 1:44.0 311 1369 28
r: 0:30 100
0:25.6 124 1:43.2 318 1395 28
r: 0:30 94
0:24.6 121 1:41.6 333 1446 29
r: 0:30 104
0:24.0 119 1:40.8 341 1474 30
r: 0:30 95
0:22.2 114 1:37.3 379 1604 32
r: 0:30 97
r2,042

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