Timothy Booth v10c/0:30r...4 row
481
Meters
1:57.6
Time
2:02.2
Pace
37
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 845 |
| Overall Time | 3:57.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 124 |
June 21, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 481 | 2:02.2 | 192 | 959 | 24 | |
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 25 | |
| r: 0:30 | 117 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 27 | |
| r: 0:30 | 124 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 27 | |
| r: 0:30 | 123 | |||||
| 0:39.8 | 109 | 3:02.5 | 58 | 497 | 20 | |
| r364 |
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