Timothy Booth 7000m row
7,000
Meters
30:13.8
Time
2:09.5
Pace
460
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
May 18, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,000 | 2:09.5 | 161 | 853 | 21 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 23 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1111 | 23 |
| 6:11.9 | 7,000 | 3:05.9 | 54 | 487 | 14 |
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Workout Graph
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