Leo Noethlichs v500m/2:00r...5 row
3,500
Meters
13:33.8
Time
1:56.2
Pace
239
Calories
133
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 23:33.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 135 |
February 16, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.8 | 3,500 | 1:56.2 | 223 | 1066 | 29 | 133 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 121 | |
| r: 2:00 | 461 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 134 | |
| r: 2:00 | 458 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 133 | |
| r: 2:00 | 462 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 135 | |
| r: 2:00 | 454 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 143 | |
| r: 2:00 | 454 | ||||||
| r2,289 |
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Workout Graph
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