Leo Noethlichs 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 136 |
February 11, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 26 | 113 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 110 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 27 | 115 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 26 | 116 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 26 | 112 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 26 | 115 |
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Workout Graph
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