Leo Noethlichs v50c/2:00r...5 row
2,116
Meters
8:05.5
Time
1:54.7
Pace
150
Calories
131
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 18:05.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 136 |
February 09, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.5 | 2,116 | 1:54.7 | 232 | 1097 | 30 | 131 | |
| 2:53.0 | 731 | 1:58.3 | 211 | 1026 | 29 | 119 | |
| r: 2:00 | 460 | ||||||
| 2:08.1 | 561 | 1:54.1 | 235 | 1109 | 30 | 132 | |
| r: 2:00 | 463 | ||||||
| 1:35.5 | 420 | 1:53.6 | 238 | 1119 | 30 | 135 | |
| r: 2:00 | 461 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 30 | 136 | |
| r: 2:00 | 460 | ||||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 31 | 135 | |
| r: 2:00 | 459 | ||||||
| r2,303 |
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Workout Graph
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