Leo Noethlichs v1000m/1:00r...4 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
272
Calories
103
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 19:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 135 |
February 07, 2025 20:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 29 | 103 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 31 | 103 | |
| r: 1:00 | 224 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 106 | |
| r: 1:00 | 198 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 102 | |
| r: 1:00 | 217 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | 104 | |
| r: 1:00 | 223 | ||||||
| r862 |
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Workout Graph
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