Leo Noethlichs v8:00/3:00r...4 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
143
Heart Rate
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 131 |
January 27, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 28 | 143 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 28 | 138 | |
| r: 3:00 | 679 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 142 | |
| r: 3:00 | 697 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 147 | |
| r: 3:00 | 675 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 3:00 | 685 | ||||||
| r2,736 |
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Workout Graph
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