Leo Noethlichs v1:00/1:00r...12 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
206
Calories
122
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 134 |
January 20, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 26 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 102 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 111 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 117 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 116 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 126 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 123 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 127 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 124 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 130 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 131 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 140 | |
| r: 1:00 | 213 | ||||||
| r2,678 |
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Workout Graph
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