Leo Noethlichs 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
259
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 136 |
January 16, 2025 20:51:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 259 | 25 | 123 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 64 | 25 | 113 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 26 | 122 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 26 | 128 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 26 | 133 |
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Workout Graph
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