Leo Noethlichs v1:40/0:20r...10 row
4,176
Meters
16:40.0
Time
1:59.7
Pace
275
Calories
130
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,906 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 07, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,176 | 1:59.7 | 204 | 1001 | 26 | 130 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 122 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 126 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 131 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 123 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 135 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | 140 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 135 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 139 | |
| r: 0:20 | 73 | ||||||
| r730 |
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Workout Graph
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