Leo Noethlichs 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 05, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 27 | 145 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 129 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 141 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 147 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 153 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 157 |
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Workout Graph
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