Leo Noethlichs 3000m row
3,000
Meters
11:51.4
Time
1:58.5
Pace
198
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 135 |
October 04, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 198 | 27 | 128 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 27 | 112 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 27 | 121 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 27 | 128 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 27 | 133 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 27 | 137 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 28 | 142 |
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Workout Graph
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