Leo Noethlichs 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
315
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 133 |
April 06, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 315 | 24 | 125 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 62 | 20 | 114 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 25 | 122 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 25 | 128 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 25 | 130 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 25 | 131 |
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Workout Graph
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