Thomas Woodard 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 132 |
February 01, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 23 | 144 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 136 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 144 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 145 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 145 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 151 |
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Workout Graph
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