Thomas Woodard 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
January 31, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 22 | 126 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 114 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 124 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 129 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 130 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 134 |
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Workout Graph
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