Thomas Woodard 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 115 |
January 30, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 22 | 140 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 134 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 134 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 144 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 147 |
| 15:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 143 |
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Workout Graph
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