Thomas Woodard 20:07 row
4,479
Meters
20:07.9
Time
2:14.8
Pace
263
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 132 |
January 12, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,479 | 2:14.8 | 143 | 791 | 18 | 146 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 148 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 154 |
| 20:07.9 | 26 | 2:31.9 | 100 | 643 | 8 | 155 |
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Workout Graph
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