Thomas Woodard 30:15 row
6,022
Meters
30:15.1
Time
2:30.7
Pace
326
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 130 |
December 31, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,022 | 2:30.7 | 102 | 651 | 21 | 128 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 131 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 128 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 124 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 126 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 129 |
| 30:15.0 | 52 | 2:24.2 | 117 | 701 | 17 | 136 |
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Workout Graph
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