Thomas Woodard 21:04 row
4,970
Meters
21:04.5
Time
2:07.2
Pace
309
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 191 |
December 28, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,970 | 2:07.2 | 170 | 885 | 20 | 165 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 148 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 157 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 169 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 176 |
| 21:04.5 | 257 | 2:05.4 | 177 | 909 | 19 | 178 |
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Workout Graph
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