Thomas Woodard 10000m row
10,000
Meters
45:16.2
Time
2:15.8
Pace
589
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
December 27, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,000 | 2:15.8 | 140 | 780 | 23 | 140 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 23 | 127 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 22 | 129 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 22 | 135 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 22 | 137 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.