Thomas Woodard 20:47 row
4,244
Meters
20:47.7
Time
2:26.9
Pace
232
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 133 |
December 24, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,244 | 2:26.9 | 110 | 679 | 23 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 123 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 135 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 141 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 142 |
| 20:47.7 | 161 | 2:28.1 | 108 | 670 | 21 | 142 |
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Workout Graph
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