Thomas Woodard 30:05 row
6,764
Meters
30:05.9
Time
2:13.4
Pace
402
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 132 |
December 23, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,764 | 2:13.4 | 147 | 806 | 24 | 147 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 128 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 146 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 153 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 150 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 150 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 160 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 160 |
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Workout Graph
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