Thomas Woodard 22:40 row
5,023
Meters
22:40.6
Time
2:15.4
Pace
295
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 135 |
December 19, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,023 | 2:15.4 | 141 | 784 | 25 | 144 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 142 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 144 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 152 |
| 22:40.5 | 629 | 2:07.5 | 169 | 880 | 25 | 157 |
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Workout Graph
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