Thomas Woodard 30:09 row
6,053
Meters
30:09.2
Time
2:29.4
Pace
328
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 140 |
December 12, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,053 | 2:29.4 | 105 | 660 | 328 | 21 | 121 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 122 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 117 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 123 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 121 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 121 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 | 122 |
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Workout Graph
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