Thomas Woodard 30:41 row
6,364
Meters
30:41.5
Time
2:24.6
Pace
353
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 135 |
December 10, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 6,364 | 2:24.6 | 116 | 697 | 23 | 136 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 120 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 139 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 137 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 139 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 138 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 143 |
| 30:41.5 | 142 | 2:26.1 | 112 | 686 | 22 | 141 |
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Workout Graph
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