Thomas Woodard 45:00 row
9,224
Meters
45:00.0
Time
2:26.3
Pace
510
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 136 |
December 10, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,224 | 2:26.3 | 112 | 684 | 22 | 128 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 22 | 131 |
| 18:00.0 | 1,874 | 2:24.0 | 117 | 702 | 21 | 132 |
| 27:00.0 | 1,847 | 2:26.1 | 112 | 685 | 23 | 128 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 23 | 124 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 678 | 23 | 127 |
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Workout Graph
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