Thomas Woodard 30:06 row
5,886
Meters
30:06.1
Time
2:33.4
Pace
314
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 136 |
December 09, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,886 | 2:33.4 | 97 | 633 | 20 | 118 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 120 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 119 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 119 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 117 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 120 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 118 |
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Workout Graph
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