Thomas Woodard 45:05 row
9,678
Meters
45:05.3
Time
2:19.7
Pace
553
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 141 |
December 06, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,678 | 2:19.7 | 128 | 741 | 23 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 132 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 132 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 133 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 135 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 133 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 134 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 138 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 145 |
| 45:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 147 |
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Workout Graph
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