Thomas Woodard 30:05 row
6,067
Meters
30:05.9
Time
2:28.8
Pace
330
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 134 |
December 04, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,067 | 2:28.8 | 106 | 665 | 24 | 130 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 132 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 132 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 129 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 126 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 130 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 129 |
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Workout Graph
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