Thomas Woodard 30:05 row
6,455
Meters
30:05.4
Time
2:19.8
Pace
368
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 136 |
December 04, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,455 | 2:19.8 | 128 | 740 | 23 | 140 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 135 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 140 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 140 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 141 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 142 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 144 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 144 |
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Workout Graph
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