Thomas Woodard 1:00:04 row
11,011
Meters
1:00:04.7
Time
2:43.6
Pace
570
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 137 |
December 01, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 11,011 | 2:43.6 | 80 | 574 | 22 | 102 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 102 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 107 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 108 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 104 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 105 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 103 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 98 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 101 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 103 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 100 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 101 |
| 1:00:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 103 |
| 1:00:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 103 |
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Workout Graph
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