Thomas Woodard 10000m row
10,000
Meters
48:21.4
Time
2:25.0
Pace
557
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 134 |
November 28, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.4 | 10,000 | 2:25.0 | 115 | 694 | 24 | 128 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 24 | 128 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 678 | 24 | 123 |
| 9:42.0 | 6,000 | 2:25.5 | 114 | 691 | 24 | 131 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 25 | 125 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 715 | 25 | 134 |
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Workout Graph
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