Thomas Woodard 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 138 |
November 12, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 22 | 119 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 23 | 116 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 123 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 119 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 | 120 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 120 |
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Workout Graph
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