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Thomas Woodard v0:45/0:45r...20 row

3,869

Meters

15:00.0

Time

1:56.3

Pace

256

Calories

Rest Distance2,411
Rest Time15:00.0
Overall Distance6,280
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate27
Stroke Count419
Drag Factor175

August 03, 2024 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869 1:56.3 222 1065 27
0:45.0 181 2:04.3 182 927 28
r: 0:45 163
0:45.0 195 1:55.3 228 1084 28
r: 0:45 149
0:45.0 212 1:46.1 293 1307 29
r: 0:45 150
0:45.0 203 1:50.8 257 1184 29
r: 0:45 148
0:45.0 187 2:00.3 201 991 28
r: 0:45 149
0:45.0 187 2:00.3 201 991 28
r: 0:45 147
0:45.0 194 1:55.9 224 1072 28
r: 0:45 142
0:45.0 187 2:00.3 201 991 27
r: 0:45 143
0:45.0 197 1:54.2 235 1108 28
r: 0:45 53
0:45.0 197 1:54.2 235 1108 28
r: 0:45 141
0:45.0 192 1:57.1 217 1048 28
r: 0:45 140
0:45.0 191 1:57.8 214 1036 28
r: 0:45 125
0:45.0 195 1:55.3 228 1084 28
r: 0:45 119
0:45.0 189 1:59.0 207 1013 24
r: 0:45 98
0:45.0 201 1:51.9 250 1158 28
r: 0:45 134
0:45.0 189 1:59.0 207 1013 28
r: 0:45 74
0:45.0 187 2:00.3 201 991 28
r: 0:45 23
0:45.0 190 1:58.4 211 1025 29
r: 0:45 67
0:45.0 203 1:50.8 257 1184 28
r: 0:45 114
0:45.0 189 1:59.0 207 1013 28
r: 0:45 132
r2,411

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