Thomas Woodard v2000m/3:00r...3 row
3,500
Meters
16:06.1
Time
2:18.0
Pace
205
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 22:06.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 161 |
August 02, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,500 | 2:18.0 | 133 | 758 | 26 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| r: 3:00 | 107 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 66 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 64 | |||||
| r237 |
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Workout Graph
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