Thomas Woodard 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 97 |
November 21, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 322 | 21 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 21 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 22 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 22 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 22 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 |
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Workout Graph
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