Thomas Woodard 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 106 |
November 10, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 21 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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