Thomas Woodard v3:00/2:00r...6 row
3,992
Meters
18:00.0
Time
2:15.2
Pace
233
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 103 |
November 05, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,992 | 2:15.2 | 141 | 786 | 21 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 363 | |||||
| r2,172 |
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Workout Graph
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