Thomas Woodard 30:00 row
5,756
Meters
30:00.0
Time
2:36.3
Pace
312
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 104 |
November 03, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,756 | 2:36.3 | 92 | 615 | 19 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 19 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 19 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 18 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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