Thomas Woodard v2:00/2:00r...5 row
3,353
Meters
14:00.0
Time
2:05.2
Pace
212
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 120 |
July 08, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,353 | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 350 | |||||
| r1,642 |
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Workout Graph
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